Adapt SuperWater Sports Hydration Drinks

If you’re looking for a healthy hydration drink, there are few things to keep in mind. First and foremost, electrolytes are a must! Sports drinks with electrolytes are crucial for recovery because they help prevent cramping, fatigue, and dehydration. 

The next thing you want to look for in a healthy sports drink is NO refined sugar and NO artificial sweeteners like aspartame or sucralose. Let me explain: oftentimes electrolyte drinks are packed with excessive calories from sugar that can actually put you in a daily calorie surplus. If you’re trying to lose or maintain weight, this isn’t ideal by any means. What’s even less ideal is drinking something with an artificial sweetener. Artificial sweeteners may disrupt the body’s natural ability to regulate calorie intake and blood sugar levels, which can lead to weight gain and metabolic disorders. Another concern is that artificial sweeteners in things like hydration drinks may alter the gut microbiome, which can have negative effects on overall health. 

The best healthy sports drink is made with real, natural ingredients like coconut water. This amazing superfood (that just happens to be the base for Adapt Super Water) is an incredible natural sports drink because it’s a great source of hydration, electrolytes, and minerals. It’s also low in calories and fat… and it tastes so good. Coconut water may also have anti-inflammatory and antioxidant properties which can help improve soreness and recovery.

The last thing to look for in an optimized superwater or healthy sports drink is vitamin and mineral fortification. Always keep an eye out for this because these nutrients play a HUGE role in supporting overall health and performance.